Ingrown toenails develop when the edge of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition can affect people of all ages, from children to older adults. It often involves the big toe and can result from trimming the nails too short, rounding the edges, or wearing shoes that lack adequate support and crowd the toes. Repeated pressure from sports or activities that stress the toes may also cause the nail to grow incorrectly. Some people are born with curved or wide nails that naturally turn inward, increasing the likelihood of ingrowth. If left untreated, the area can become infected and make walking uncomfortable. A podiatrist can remove the portion of the nail pressing into the skin, correct the nail shape, and provide guidance to prevent future issues. If you have developed an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and suggested treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the bottom of the foot can come from several conditions that affect comfort and movement. A sprain may cause swelling and tenderness after sudden twisting. Morton's neuroma creates burning or tingling near the toes due to nerve irritation. Plantar fasciitis leads to sharp heel pain that is worse in the morning. Flat feet can cause aching along the arch from poor support. Each condition has unique symptoms, but all can limit daily activities. A podiatrist can perform a thorough evaluation, provide custom treatment, and recommend supportive footwear or orthotics to reduce strain and improve function. If you have ongoing foot pain, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Type two diabetes can influence the health of the skin on the feet in ways that often develop slowly, but deserve early attention. Higher blood sugar levels may lead to dryness, cracking, slow healing, and a greater chance of infection. Some individuals notice dark, velvety patches, redness, or persistent itching related to circulation concerns or nerve changes. Others experience thickened skin on pressure points or recurring fungal infections that do not clear easily. These changes may signal that the skin is becoming less able to protect the feet and maintain normal healing. Addressing these issues promptly supports comfort and long-term foot health. If your feet are dry, have unusual discoloration, sores that do not heal, or repeated infections on your feet, it is suggested that you see a podiatrist for expert guidance and management tips.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hallux rigidus is a condition marked by stiffness and pain in the big toe joint, often making walking and daily activities difficult. Custom orthotics can help by providing the correct thickness and stiffness to limit joint motion while increasing and extending the inner foot arch for better support. These features reduce pressure on the big toe joint, relieve discomfort, and promote healthier movement. A podiatrist can evaluate your foot structure, recommend the best orthotic design, and guide you in footwear choices to protect your joints. If hallux rigidus is affecting your mobility, it is suggested that you schedule a visit with a podiatrist who can help you to find relief and improve function, which may include prescribing custom-made orthotics.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . 

Ankle sprains occur when the ligaments that support the ankle joint stretch or tear. This injury is often caused by sudden twists, falls, uneven surfaces, or sports activities that put stress on the joint. The ankle may look swollen, bruised, or slightly deformed, and in severe cases it may appear unstable or misaligned. Many individuals feel sharp pain at the time of injury, followed by tenderness, stiffness, and difficulty bearing weight or walking normally. Up to 70 percent of ankle sprains affect the lateral ligaments on the outside of the ankle, and repeated sprains can lead to chronic instability if not treated properly. A podiatrist can start by evaluating the ankle, checking the range of motion, and using imaging if needed to rule out fractures. Treatment may include elevation, bracing, targeted exercises, and guidance on safe return to activity. Prompt professional care helps reduce recovery time and prevent long-term complications. If you experience persistent ankle pain or swelling after an injury, it is suggested that you make an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Healthy feet rely on flexible muscles and supportive tendons, and a few easy stretches can make a noticeable difference in comfort and mobility. A gentle calf stretch against a wall helps ease tightness in the Achilles tendon and reduces strain on the heel and arch. Another helpful movement is the towel stretch, which involves sitting with legs extended, looping a towel under the ball of one foot, and pulling gently until you feel a lengthening through the arch. Many people also benefit from toe flexing and spreading, which awakens small foot muscles that support balance. These simple exercises can be done in minutes and help keep the feet resilient during daily activity. While stretching is a valuable tool, persistent discomfort or stiffness may signal a deeper issue. If foot pain continues despite regular stretching, it is suggested that you see a podiatrist for evaluation and guidance.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.