Flat feet occur when the arches of the feet collapse or do not form properly, often leading to pain, fatigue, and imbalance during walking or standing. This condition can also place stress on the ankles, knees, and lower back. Orthotics can help by providing structured arch support, improving foot alignment, and distributing pressure more evenly. These inserts promote better posture and reduce discomfort during daily activities. A podiatrist can evaluate your foot structure, walking pattern, and level of discomfort to create custom orthotics tailored to your specific needs. If flat feet are affecting your comfort or movement, it is suggested that you visit a podiatrist to learn how orthotics can support your arches and improve your overall foot health.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a deformity where one or more toes bend abnormally at the middle joint, creating a hammer-like appearance. Symptoms include pain, swelling, corns, calluses, and difficulty wearing shoes comfortably. Over time, the toe may become rigid and less flexible. Common causes include muscle imbalances that affect toe alignment, trauma to the toe, and footwear that is too tight or narrow. A podiatrist can diagnose hammertoe, recommend appropriate shoes, provide custom orthotics, and offer treatments ranging from exercises to surgical correction, if necessary. Ignoring the condition can lead to worsening pain and mobility issues. If you have painful symptoms of hammertoe, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking shoes and running shoes are designed with different purposes in mind. Walking shoes typically offer firmer soles, greater arch support, and a focus on heel-to-toe movement. Running shoes, on the other hand, provide more cushioning, flexibility, and shock absorption to handle the higher impact of running. Wearing the wrong type of shoe can lead to discomfort or injury, over time. A podiatrist can assess your gait, foot structure, and activity level to help you select the most appropriate footwear. If you experience foot pain or need guidance on proper shoes for walking or running, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, and guide you on what type of shoes to wear for your desired activity. 

For more information about walking shoes versus running shoes, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.