For restaurant workers, choosing the right shoes is essential to maintain comfort, safety, and long-term foot health. Shoes should provide excellent comfort with cushioning in the midsole and supportive insoles that reduce strain on the feet, ankles, and knees during long shifts. Slip resistance is critical to prevent accidents on wet or greasy floors. Durability is also important, as shoes must withstand constant movement, cleaning, and exposure to spills. A well- constructed shoe includes a supportive upper for stability, a comfortable lining to reduce friction, and a resilient insole for added shock absorption. A podiatrist can evaluate foot structure, gait, and work demands to recommend shoes or custom orthotics that improve comfort and prevent pain. If foot fatigue or discomfort is affecting your performance, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on how to choose appropriate work shoes. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Conditions like bunions, hammertoes, and Achilles tendinosis place abnormal stress on bones, joints, and soft tissues of the foot and ankle. These can often alter gait mechanics and increase discomfort during movement. Orthotics can help by redistributing pressure away from vulnerable structures, stabilizing alignment, and limiting excessive motion that aggravates deformity or tendon strain. In the case of bunions, orthotics may reduce lateral force on the big toe joint and relieve compression against adjacent toes. For hammertoe deformity, they may apply gentle support to maintain toe alignment and reduce stress on dorsal joints. In Achilles tendinosis, orthotics can moderate tension on the tendon by adjusting heel height or controlling foot motion to reduce overloading during push-off.  If you are experiencing discomfort from any of the mentioned conditions, it is suggested that you schedule an appointment with a podiatrist to discuss how custom orthotics can benefit you.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . 

Elderly foot care issues can affect comfort, mobility, and overall quality of life. Cold feet may result from reduced circulation, changes in skin thickness, or chronic health conditions. Wounds that do not heal are another serious concern, often linked to poor blood flow, nerve changes, or pressure points that go unnoticed. These problems can increase the risk of infection and limit daily activity, if not addressed early. A podiatrist can evaluate circulation, skin health, and foot structure to identify underlying causes. Treatment may include routine foot care, wound management, pressure relief, and guidance on proper footwear. Ongoing podiatric care helps an older person maintain independence and prevents complications. If you are elderly and have any of the above symptoms, it is suggested that you schedule a visit with a podiatrist who can treat various foot and ankle conditions.

If you need your feet checked, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.