Running on a treadmill offers both benefits and drawbacks when it comes to the health of your feet. A treadmill provides a predictable surface, which can reduce the risk of tripping on uneven ground. It also may lessen impact on the ankles and toes compared to running on harder outdoor surfaces. The consistent motion of the belt can also help runners refine cadence, allowing shorter strides that place less strain on the feet and lower legs. However, treadmill running does not engage all of the stabilizing muscles around the feet and ankles in the same way as outdoor running, which may reduce strength in those areas over time. The repetitive motion can also place added pressure on the balls of the feet, leading to soreness or stress injuries. A podiatrist can assess running style, provide guidance on footwear, and recommend treatment if injuries develop. If you experience foot pain after running, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in growing children and adolescents, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress and pressure. Risk factors include rapid growth spurts, participation in high impact activities, wearing poor footwear, and tight calf muscles. Symptoms often include heel pain that worsens with activity, swelling, tenderness, and limping. Causes are typically linked to overuse and strain on the developing heel bone. A podiatrist can help in diagnosing the condition, recommending rest, stretching, orthotics, and supportive shoes to relieve discomfort. If your child has persistent heel pain, it is suggested that you promptly consult a podiatrist who can provide effective relief and management solutions. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe when the joint shifts out of alignment. Over time, the top of the big toe leans toward the second toe, creating pressure and pain that can interfere with daily activities. Bunions often become irritated by shoes, leading to redness, swelling, and soreness along the side of the foot. Some people also notice thickened skin or corns where the toes rub together. The causes are often a mix of inherited foot structure, years of pressure from footwear, and conditions such as arthritis. While wide shoes and padding may ease discomfort, they do not stop the bunion from progressing. Severe cases may require surgery to correct the joint and restore function. If you are experiencing ongoing pain from a bunion, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

If you are suffering from bunion pain, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pes planus, or flat feet, occurs when the arches collapse or are lower than average, creating imbalances that affect the entire body. Because arch height varies from person to person, a one-size-fits-all approach often fails to provide the relief and stability needed. Custom insoles are designed specifically for each individual, taking into account foot structure, walking patterns, and pressure distribution. By restoring balance and supporting the arch, these insoles help normalize the forces acting on the foot, reducing pain and fatigue. Many people with flat feet also notice improved performance in physical activities once their feet are properly supported. Over time, custom orthotics not only make daily movement more comfortable, but also help prevent further strain on the ankles, knees, and hips. If flat feet are limiting your mobility, it is suggested that you visit a podiatrist who can create orthotics designed just for you.

Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctors can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.

As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one. 

Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being. 

If you have any questions please contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, often causing pain, redness, swelling, and sometimes infection. Common causes include improper nail trimming, wearing tight footwear, or genetic factors. It may throb or feel tender, and can appear inflamed or filled with pus, if infected. The condition, which most frequently affects the big toe, may worsen without proper care. A podiatrist can diagnose an ingrown toenail through a physical examination and medical history. Depending on severity, treatment may include soaking instructions, lifting the nail edge, partial nail removal, or, in chronic cases, removing part of the nail root. Antibiotics might be prescribed if an infection is present. A podiatrist may also advise on proper foot hygiene and footwear to prevent recurrence. If you notice symptoms of an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist to avoid complications, ensuring proper care.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin of the feet, often developing between the toes. It thrives in warm and moist environments, making locker rooms, around pools, and tight footwear common sources of exposure. Symptoms include itching, burning, redness, peeling skin, and sometimes blisters or cracked areas that can become painful. Risk factors include excessive sweating, walking barefoot in public places, or wearing shoes that do not allow the feet to breathe. A podiatrist can diagnose the condition, provide effective anti-fungal treatments, and recommend prevention strategies to keep feet healthy. If you are experiencing signs of athlete’s foot, it is suggested that you consult a podiatrist who can provide effective treatment solutions, which may include prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. When conservative treatments fail or the condition is severe or recurrent, ingrown toenail surgery may be needed to remove part or all of the affected nail. This procedure relieves pressure, lowers infection risk, and helps prevent the problem from returning. A podiatrist can determine if surgery is necessary, perform the procedure safely, and provide aftercare instructions to promote healing. They can also offer guidance on proper nail trimming and footwear to reduce recurrence. Ingrown toenails can be painful. If you have this condition, it is suggested that you are under the care of a podiatrist who can offer effective treatment solutions, which may include minor surgery for removal. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle discomfort in children can arise from a variety of causes, including growth-related changes, overuse injuries, or structural concerns. A podiatrist evaluates the child’s medical history, activity level, and footwear to identify potential contributing factors. The examination may include checking joint flexibility, muscle strength, and walking patterns to detect abnormalities. Imaging tests are sometimes used to confirm the diagnosis or rule out more serious conditions. Early identification of the underlying issue is important to prevent the problem from interfering with daily activities or sports participation. Treatment may involve activity modification, stretching, wearing supportive footwear, or custom orthotics to address specific needs. Timely intervention can help relieve discomfort, promote healthy development, and reduce the risk of chronic problems. If your child experiences persistent foot or ankle pain, it is suggested you arrange for an evaluation with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet collapse or do not form properly, often leading to pain, fatigue, and imbalance during walking or standing. This condition can also place stress on the ankles, knees, and lower back. Orthotics can help by providing structured arch support, improving foot alignment, and distributing pressure more evenly. These inserts promote better posture and reduce discomfort during daily activities. A podiatrist can evaluate your foot structure, walking pattern, and level of discomfort to create custom orthotics tailored to your specific needs. If flat feet are affecting your comfort or movement, it is suggested that you visit a podiatrist to learn how orthotics can support your arches and improve your overall foot health.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a deformity where one or more toes bend abnormally at the middle joint, creating a hammer-like appearance. Symptoms include pain, swelling, corns, calluses, and difficulty wearing shoes comfortably. Over time, the toe may become rigid and less flexible. Common causes include muscle imbalances that affect toe alignment, trauma to the toe, and footwear that is too tight or narrow. A podiatrist can diagnose hammertoe, recommend appropriate shoes, provide custom orthotics, and offer treatments ranging from exercises to surgical correction, if necessary. Ignoring the condition can lead to worsening pain and mobility issues. If you have painful symptoms of hammertoe, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking shoes and running shoes are designed with different purposes in mind. Walking shoes typically offer firmer soles, greater arch support, and a focus on heel-to-toe movement. Running shoes, on the other hand, provide more cushioning, flexibility, and shock absorption to handle the higher impact of running. Wearing the wrong type of shoe can lead to discomfort or injury, over time. A podiatrist can assess your gait, foot structure, and activity level to help you select the most appropriate footwear. If you experience foot pain or need guidance on proper shoes for walking or running, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, and guide you on what type of shoes to wear for your desired activity. 

For more information about walking shoes versus running shoes, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People with diabetes face higher risks of foot problems due to poor circulation and nerve damage, which can make small injuries turn serious quickly. Podiatrists play an important role in helping these patients avoid complications. They provide regular foot checks to catch issues early, before they worsen. Care often includes trimming toenails safely, checking skin health, and treating calluses or corns that could lead to wounds. If a foot ulcer or wound develops, a podiatrist can create a treatment plan to promote healing. This may involve cleaning the wound, removing damaged tissue, and using advanced methods like special dressings or negative pressure therapy. Podiatrists also educate patients about proper footwear to prevent injuries and using orthotics for better support. For people with diabetes, foot care is not just a comfort issue, but a critical part of staying healthy. If you have diabetes and notice any changes in your feet, it is suggested you schedule an appointment with a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A podiatrist is a medical specialist focused on diagnosing and treating conditions of the feet, ankles, and lower legs. They care for a wide range of issues, including heel pain, bunions, ingrown toenails, flat feet, arthritis, wounds, and sports injuries. Podiatrists also play an important role in managing chronic conditions like diabetes that can affect foot health. They provide treatments, such as custom orthotics, minor surgical procedures, and preventive care, to keep patients mobile and pain free. Whether you have persistent foot discomfort or have sustained a sudden injury, it is suggested that you consult a podiatrist who can treat various foot conditions, restoring comfort and function to everyday life.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Vesicular athlete’s foot is a type of fungal infection that causes painful blisters that form along the arch or bottom of the foot. Vesicular athlete’s foot tends to develop suddenly, especially in people who wear tight, enclosed footwear for long hours, such as work boots. Blisters may appear in clusters, some intact and others already ruptured, and can cause pain when pressure is applied. Although some people notice improvement without care, untreated infections may continue to return. Vesicular athlete’s foot is often caused by a particular fungus that thrives in warm, moist environments like sweaty socks or damp shoes. Diagnosis usually involves examining a skin sample under a microscope to confirm a fungal infection. A podiatrist may also perform skin scrapings or cultures to identify the type of fungus and guide treatment. If you have recurring athlete's foot infections, it is suggested that you schedule an appointment with a podiatrist for treatment, which may include prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact One of our Podiatrists from One Stop Foot and Ankle Care.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A plantar fibroma is a firm, noncancerous growth that develops within the arch of the foot in the plantar fascia tissue. It can cause discomfort or pain, especially when walking or standing. The exact cause is unknown, but it may be linked to genetics, foot trauma, or medical conditions, such as diabetes and epilepsy. Symptoms include a noticeable lump in the arch, tenderness, or a feeling of pressure when wearing shoes. Risk factors include repetitive foot strain and certain health conditions. A podiatrist can diagnose a plantar fibroma through examination and imaging, then provide treatment options such as orthotics. If you notice a lump in the arch of your foot, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.