Flat feet, also known as pes planus, fallen arches, or posterior tibial tendon dysfunction, occur when the arch of the foot is low or absent. There are different types of flat feet. Flexible flat foot is where the arch appears when not bearing weight but flattens when standing. Rigid flat foot is where the arch remains flattened at all times. Symptoms include pain along the inside of the arch, heel, or ankle, along with fatigue during activity. Causes and risk factors include genetics, tendon weakness, injury, and aging. Without proper support, discomfort can increase. A podiatrist can evaluate foot structure, recommend supportive footwear or orthotics, and provide treatment to improve comfort and function. If you have flat feet, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains can occur when active children twist or roll the ankle during sports, running, or jumping. An ankle  sprain affects the ligaments, which are strong bands that hold the joint together. A sprain can cause pain, swelling, bruising, and difficulty walking. Some children may feel that the ankle is unstable or weak after the injury. Proper care is important because repeated sprains can lead to long-term joint problems. A podiatrist can examine the ankle, check how the joint moves, and order imaging to confirm the diagnosis. Treatment plans focus on restoring strength, flexibility, and balance, which helps support the ankle and reduce the risk of future injury. Guided exercises may be prescribed to improve coordination and safe return to activity. If your child has symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet collapse or do not develop properly, leading to poor alignment and strain on the muscles and joints. Orthotics can help by providing structured arch support, improving stability, and redistributing pressure across the foot. This support can reduce pain in the feet, ankles, and lower legs while enhancing overall balance and walking efficiency. Orthotics also help correct abnormal movement patterns that may contribute to fatigue and discomfort during daily activities. A podiatrist can evaluate your foot structure and gait to design custom orthotics that address your specific needs. This personalized care promotes better alignment and long term comfort. If you have pain or instability related to flat feet, it is suggested that you consult a podiatrist to determine which type of orthotics are right for you.

Our feet carry us through every part of life, absorbing the impact of thousands of steps each day. When they are not properly supported, the effects can extend far beyond the feet themselves. Custom orthotics provide the foundation the body needs by aligning, cushioning, and stabilizing each foot in its most natural position. They are carefully crafted to match the unique structure of each individual’s feet, allowing them to move efficiently and comfortably while reducing stress on the muscles, joints, and ligaments.

Proper foot support is essential for maintaining balance and preventing fatigue. Without it, the body compensates by shifting weight unevenly, which can lead to discomfort in the ankles, knees, hips, or lower back. Custom orthotics help restore this balance by redistributing pressure and promoting a more natural walking pattern. They not only ease existing pain but also protect against future strain or injury by supporting the arches and controlling excessive motion.

Unlike store-bought insoles, custom orthotics are created through detailed assessment and advanced technology to provide precise correction and comfort. They fit seamlessly into most shoes, making them ideal for daily wear, work, or sports.

If your feet feel tired, sore, or unsupported, it is recommended that you contact our office for more information, or to make an appointment.

If you have any questions please contact our offices located in Boynton, Plantation, and West Palm Beach . 

Caring for your feet is important when you have diabetes, as small problems can become serious, if not noticed early. High blood sugar can affect nerves and circulation, making it harder to feel injuries and slower for wounds to heal. Checking your feet each day for cuts, redness, or swelling can help catch issues early. Keeping the skin clean and dry, along with trimming nails carefully, can reduce the risk of infection. Wearing properly fitting shoes is also important to prevent pressure points and blisters. Some people may not feel developing problems at all, which makes routine foot care visits especially important. A podiatrist can provide regular exams, manage nail and skin conditions, and identify concerns before they become severe. If you have diabetes and reduced sensation or notice slow-healing wounds, it is suggested that you seek care from a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain, aching, and stiffness are common in older people and often signal more than simple wear and tear. Discomfort can change how a person walks, leading to reduced mobility, shorter steps, and less time spent being active. Over time, this can weaken muscles, affect balance, and raise the risk of falls and loss of independence. Many people try to ignore symptoms or rely on home remedies, but untreated foot problems can worsen and limit daily life. Seeing a podiatrist is an important step toward relief and prevention. A podiatrist can assess gait, identify underlying conditions, and provide targeted care such as orthotics, exercises, and footwear guidance. If you are older and are suffering from foot discomfort, it is suggested that you see a podiatrist for appropriate care. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that often affects the foot, especially the big toe joint. It develops when uric acid builds up in the bloodstream and forms sharp crystals within the joint. This can lead to sudden and intense pain that may begin overnight, along with redness, warmth, and noticeable swelling. The joint may appear inflamed and feel extremely tender, making even light pressure from a bedsheet uncomfortable. Episodes can come and go, but without proper care, they may become more frequent or involve other joints. Common triggers include dehydration, certain foods, and alcohol use. Underlying medical conditions that affect how the body processes uric acid are other factors. A podiatrist can conduct tests for gout to help confirm the diagnosis. They also help coordinate care that may include medication to reduce inflammation and manage uric acid levels. Guidance on foot support and lifestyle adjustments may be provided. If you have gout, it is suggested that you make an appointment with a podiatrist.

Gout is a painful condition that can be treated. If you are seeking treatment, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinopathy is a condition involving irritation and breakdown of the Achilles tendon, the thick band that connects the calf muscles to the heel bone. Diagnosis begins with a careful exam, where a podiatrist checks for pain, swelling, and stiffness along the back of the heel, especially with movement or pressure. Imaging such as an ultrasound or MRI scans may be used to confirm changes in the tendon structure. Treatment focuses on reducing strain and supporting healing. This may include activity changes, wearing supportive shoes, heel lifts, and guided stretching and strengthening exercises. Targeted exercises can help improve tendon function, over time. In some cases, advanced options may be considered. Ignoring symptoms can lead to worsening damage. If heel pain is ongoing or limiting activity, it is suggested that you see a podiatrist for an evaluation, diagnosis, and appropriate care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.