Athlete’s foot is a fungal skin infection that can make the feet itchy and uncomfortable. The medical name is tinea pedis, but athlete’s foot is easier to recognize. The fungus grows well in warm, damp places. Public showers, locker rooms, and areas around swimming pools can provide conditions where it spreads. People can pick up the fungus by walking barefoot on contaminated surfaces. Damp towels can also carry it. Sweaty feet can increase the risk because moisture creates an environment where fungus can grow.

Athlete’s foot can cause redness, flaking, and peeling skin. The skin can also crack or feel itchy, while some patients notice stinging or burning. Symptoms usually develop on the soles or between the toes. In some cases, the infection can affect the toenails. An infected nail can become thick, discolored, or brittle. Athlete’s foot can spread and become harder to treat when it is left untreated. Because other skin problems can resemble a fungal infection, getting an accurate diagnosis is important before treatment begins.

A podiatrist can examine the feet and determine whether the symptoms are consistent with athlete’s foot. Treatment can include antifungal medication that targets the fungus causing the infection. A podiatrist can also assess toenail changes and check whether the infection has spread to other areas. Professional care is especially useful when symptoms persist, return, or become more uncomfortable. A podiatrist can provide guidance on reducing moisture and limiting exposure to environments where the fungus can spread. This can help lower the chance of another infection after treatment and protect the skin from continued irritation or damage. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gait conditions refer to abnormalities in the way a person walks. They can affect balance, efficiency, and overall movement. One common but often overlooked cause is mild leg-length discrepancy, where one leg is slightly shorter than the other. Even a small difference in limb length can disrupt normal biomechanics, leading to uneven weight distribution and compensatory movement patterns. This imbalance can place stress on the feet, knees, hips, and lower back, contributing to discomfort and reduced mobility.

Symptoms of gait problems related to mild leg-length discrepancy may include limping, uneven stride length, hip or knee pain, and foot fatigue. Some individuals notice that one shoe wears down faster than the other or that they feel off balance when walking or standing. Risk factors include congenital differences in limb length, past injuries, and joint degeneration. Surgical procedures that affect bone alignment may be another factor. Causes may also involve muscular imbalances or structural changes that develop gradually.

Orthotics are an effective solution for addressing gait abnormalities caused by mild leg-length discrepancy. They can be customized to include a lift on the shorter side, which helps equalize limb length and restore proper alignment. By correcting this imbalance, orthotics improve walking mechanics, reduce strain on joints, and enhance overall stability. They also help distribute pressure more evenly across both feet, which can relieve discomfort and prevent further complications.

Addressing gait problems early is important for maintaining long-term joint health and mobility. Orthotics provide a practical and non-invasive way to improve alignment and reduce symptoms associated with mild leg-length discrepancy. If you have this condition and want to know how orthotics can help, it is suggested that you consult a podiatrist for effective relief and management solutions, which may include custom made orthotics. 

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . 

Falls in seniors are a leading cause of injury and often result from a loss of balance or coordination. A fall occurs when the body is unable to maintain stability during movement or standing. Age-related changes in the muscles and joints can affect balance and increase the chance of falling. Reduced physical activity and underlying health conditions may also contribute. Understanding fall prevention strategies is key to protecting long term mobility and safety.

Common symptoms associated with fall risk include dizziness, instability, and difficulty maintaining posture. Seniors may feel unsure when walking on uneven surfaces or when changing direction. After a fall, individuals may experience pain in the feet, ankles, or other parts of the body. Swelling and limited movement can interfere with daily activities. Identifying these symptoms early can help reduce the likelihood of repeated falls.

Risk factors include poor physical conditioning, weak muscles, and lack of balance training. Social isolation and limited activity may lead to reduced strength and coordination. Foot problems, such as pain or improper footwear, can affect stability and increase fall risk. Environmental factors like poor lighting or cluttered walkways may also contribute. Falls often result from a combination of physical and environmental issues that affect safe movement.

Preventing falls involves improving balance and maintaining an active lifestyle. Exercises such as tai chi, pilates, and yoga can strengthen muscles and enhance coordination. Practicing balance techniques like walking in a straight line can improve stability. Wearing supportive footwear and regular foot care are also important for safe movement. If you have sustained a foot or ankle injury after a fall, it is suggested that you consult a podiatrist for effective relief and treatment solutions, and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis can affect the feet by causing pain, stiffness, and reduced mobility in the joints. Because each foot contains many joints that support standing and walking, arthritis can make everyday movement more difficult. The condition may affect the toes, the middle of the foot, or the ankle, depending on the type of arthritis involved. Common symptoms include aching, swelling, and tenderness. Some people also notice joint stiffness, especially after periods of rest. As arthritis progresses, it may become harder to walk comfortably or participate in normal daily activities. Since several forms of arthritis can affect the feet, a professional evaluation is important to determine the underlying cause and recommend the most appropriate treatment.

Arthritis may gradually change the structure and function of the foot over time. Inflammation within the joints can reduce flexibility and make movement uncomfortable. As the joints become less stable, changes in the way a person walks may place added stress on other areas of the foot. This may also affect the ankles, knees, and hips. A thorough examination helps identify which joints are involved and how arthritis is affecting foot function. Understanding the source of symptoms allows a podiatrist to develop a treatment plan that supports better mobility and long-term foot health.

A podiatrist plays an important role in managing arthritic foot pain by evaluating joint function and identifying changes that may be contributing to discomfort. Treatment is tailored to each patient's condition and may focus on improving mobility, reducing joint stress, and preserving foot function. Early podiatry care can also help address changes before they become more severe or interfere with daily activities. Regular monitoring allows treatment to be adjusted as symptoms change over time. If arthritis pain or stiffness is affecting your feet or limiting your mobility, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A toenail fungal infection, also known as onychomycosis, is a common condition that affects the nails and surrounding tissue. It occurs when fungi enter the nail through small cracks or injuries and begin to grow in warm, moist environments. This condition often develops gradually and may go unnoticed in early stages. Over time, it can affect the appearance and strength of the nail. Understanding how fungal infections form helps individuals take early steps to protect nail health and prevent long term complications.

Symptoms of a toenail fungal infection often include thickened nails that may become difficult to trim. Discoloration is common, with nails appearing yellow, brown, or white. The nail may also become brittle or crumbly, leading to uneven edges or separation from the nail bed. Some individuals notice an unpleasant odor coming from the affected area. As the infection progresses, discomfort may develop, especially when wearing shoes or applying pressure to the toe.

Several causes contribute to the development of toenail fungus. Age is a significant factor, as nail growth slows and circulation may decrease over time. Gender can also play a role, with men often experiencing higher rates of infection. Toe injuries create openings that allow fungi to enter and spread. A weakened immune system reduces the body ability to fight infection, increasing susceptibility. Additionally, warm and damp environments, such as sweaty shoes or public locker rooms, further encourage fungal growth.

Risk factors include poor foot hygiene, prolonged moisture exposure, and underlying health conditions. Individuals who frequently use communal showers or swimming areas may face increased exposure to fungi. Preventive measures include keeping feet clean and dry, wearing breathable shoes, and trimming nails properly. Early treatment can improve outcomes and prevent spread to other nails. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis develops when the strong band of tissue that supports the arch of the foot and connects the heel to the toes becomes irritated. This irritation can cause a dull ache in the heel or a sharp pain along the arch that makes every step uncomfortable. Many people notice the pain, termed plantar fasciitis,  when taking their first steps in the morning or after sitting for a long time. The discomfort can become worse after spending hours on your feet or walking on hard surfaces. Although heel pain has several possible causes, plantar fasciitis is one of the leading reasons adults seek treatment from a podiatrist. 

Repeated strain on the plantar fascia is the main cause of this condition. Running, long periods of standing, and frequent walking can place extra stress on the feet. Risk factors include being between 40 and 60 years old, carrying excess body weight, and having flat feet or very high arches. Tight calf muscles can also increase strain on the bottom of the foot. Shoes that lack proper support or do not fit correctly can make symptoms worse. A podiatrist begins with a physical examination and asks about your symptoms, daily activities, and medical history. Watching you walk also helps identify movement patterns that place added stress on the foot. Imaging tests may be recommended when another condition is suspected.

Treatment focuses on reducing strain on the plantar fascia. A podiatrist can recommend custom orthotics, supportive braces, or other medical devices that help relieve pressure on the heel. A podiatrist can also recommend stretching and strengthening exercises that improve flexibility, reduce strain on the plantar fascia, and support recovery. In some cases, carefully placed injections help reduce pain and inflammation. Surgery is reserved for severe cases that do not improve with other treatments. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact One of our Podiatrists  from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet carry the body's weight with every step. For that reason, extra weight can place added stress on the bones, joints, and soft tissues. This increased pressure may change the way the feet function and lead to ongoing discomfort. People living with obesity are more likely to experience foot pain, heel pain, and problems with balance or walking. They may also have a greater risk of developing conditions like plantar fasciitis, flat feet, or arthritis in the foot and ankle. These changes can make everyday activities more difficult and may reduce overall mobility. As discomfort increases, staying active often becomes more challenging, which can further affect foot health and quality of life.

A podiatrist can evaluate how extra weight is affecting the feet and identify problems before they become more severe. During an examination, the podiatrist assesses foot alignment, joint movement, and areas of increased pressure. They also look for signs of skin damage, joint changes, or tendon strain that may contribute to pain. Treatment is based on each person's needs and may include custom orthotics, supportive footwear recommendations, or other medical treatments to improve comfort and reduce stress on the feet. Regular podiatry visits also help monitor changes over time and support better foot function.

Professional foot care can play an important role in improving comfort and protecting long-term mobility. Early treatment may help reduce pain, improve walking, and prevent foot problems from becoming more serious. A podiatrist works to address the underlying cause of discomfort while helping patients maintain healthy foot function. Professional foot pain treatment and podiatry care can also support people with obesity as they work toward their overall health goals. If obesity is causing foot pain or affecting your mobility, it is suggested that you consult a podiatrist for an evaluation.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact One of our Podiatrists from One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our offices located in Boynton, Plantation, and West Palm Beach . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot orthotics are often used to support children with Down syndrome who may experience differences in muscle tone and joint stability that affect walking. These devices help improve gait by providing structure, guiding alignment, and reducing excessive motion in the feet and ankles. Many children with this condition have flat feet or increased flexibility, which can lead to fatigue and imbalance during movement. Orthotics can enhance stability, promote more efficient steps, and improve overall comfort with daily activities. They may also help reduce strain on the knees and hips by encouraging better positioning of the lower limbs. A podiatrist can evaluate foot structure and walking patterns to recommend the most appropriate orthotic support. With proper care, mobility and confidence can improve. If your child has this condition, it is suggested that you consult a podiatrist to discuss the benefits of custom foot orthotics with you.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our offices located in Boynton, Plantation, and West Palm Beach .