Raynaud’s phenomenon affects blood flow to the extremities, often triggered by cold or stress. While it is more commonly noticed in the hands, the feet can also be affected. During an episode, toes may turn white, then blue, and finally red, as circulation returns. These color changes are usually accompanied by numbness, tingling, or a cold, aching sensation. For some, symptoms are mild and occasional. For others, they can interfere with comfort, mobility, and daily routines. Wearing tight shoes, exposure to cold floors, or even emotional stress can bring on an episode. Managing Raynaud’s involves keeping the feet warm, avoiding triggers, and, in some cases, using medication to improve circulation. If you notice repeated color changes or discomfort in your toes during temperature shifts, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms on the joint at the base of the big toe. It occurs when the big toe pushes against the next toe, causing the joint to stick out and become misaligned. Common causes include genetics, foot structure, arthritis, and wearing tight or ill-fitting shoes. Symptoms of a bunion include pain, swelling, redness, and restricted movement of the big toe. The area may feel sore or irritated, especially when wearing shoes. Over time, the bump can become more pronounced and painful. A podiatrist can diagnose a bunion through a physical exam and may use X-rays to assess the severity and alignment of the toe joint. Treatment options range from conservative measures like padding, orthotics, and anti-inflammatory medication to surgical correction in more advanced cases. If you are dealing with a painful bunion, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

If you are suffering from bunions, contact One of our Podiatrists of One Stop Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Boynton and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.